In order to improve the power of males in the day-to-day diet you should be added vitamins and minerals. At the moment, there are a lot of special-purpose systems is the ability to return to sexual activity, to improve health, improve health, and to fill in the body of the missing microelements. In this case, it is important for you to choose a particular drug and follow the instructions.
The reasons for the weakened potency
Low potency, men, it occurs in all age groups. The main reasons for the pathology to be:
- Bad habits (Smoking, alcohol, and drug use).
- A sedentary way of life.
- Staying in areas with unfavorable environmental conditions.
- Disease related by the neuralgia (epilepsy, multiple sclerosis, parkinson's disease).
- The constant stress and exhaustion.
- A steady, strong physical exertion.
- Diseases of the endocrine system.
- A disturbance in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, adenoma of the prostate gland).
- An improper diet.
- Obesity.
- Psychological problems (neurosis, depression).
- Heredity.
Where are the vitamins?
The constant use of certain types of food have a beneficial effect on potency. A list of the items that should be included in the diet of each person:
- Vegetable oil, celery, green onion – sources of vitamin D.
- Bell pepper, brussels sprouts, beets, cucumber, onions, rose hips, black currants, citrus fruits, parsley, dill – a source of vitamin C.
- In addition to milk products, eggs, fish, liver, meat, poultry, nuts and seeds, spinach, bananas, oats, sources of vitamins group B.
- Eggs, cod liver oil, salmon, beef liver, dairy products, eggs, cottage cheese, margarine, soy – sources of vitamin D.
- Fish, shellfish, pumpkin seeds, seeds of poppy and sesame seeds, beef, lamb, pork, wheat, bran, greens sources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachios, garlic, coconut source of selenium.
But not in all cases, the correct diet, you can improve the potency. Why it is sometimes necessary to resort to taking vitamin complexes.
The correct use of vitamins
There is a daily limit of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- V3 — 15-25 mg.
- B6, — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- V — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium is 5-7 µg.
Take vitamins in time, or after a meal. In order to overcome the daily rate and it is strictly forbidden, as is the possible manifestation of side effects. You take the vitamins prescribed by the doctor, you need to be very clear in the instructions.
Contraindications
Contraindications for taking vitamin medicines are practically absent.The withdrawal of the drug is required in the following cases:
- Persecution of the constituent elements.
- Vitamin E is a prohibited use in the attack, and for the people who have suffered a heart attack.
- The appearance of the ulcer in the stomach, stones in the kidneys.
If you exceed the dosage you may experience the following side-effects:
- The formation of kidney stones.
- The appearance of clots in the blood stream.
- The skin rashes.
- Insomnia.